For women our lives become miserable once a month. We suffer from cramps, tissue tenderness (aka abdominal pain), and bloating during our periods. There are many things that we can do to help with these pains, however it takes time to figure out what will work for you and what won’t. So hopefully these suggestions will help you. Most 2 Common MistakesTampons and Pads: Most women today use Tampons or Pads for their monthly cycle. One you can buy them at the store, two they are hassle free and three your mom uses them. However, tampons and pads are the most toxic thing a woman can use. There are thousands of chemicals in a women’s beauty regimen to begin with, this is one of those that needs to be kicked as well. Yes, there are alternatives. Yes, it does involve cleaning. Benefits of using alternatives are:
Pain Relievers: If you take pain relievers during your cycle you should stop immediately. This is damaging to your body during this time and can cause more symptoms. You can switch to taking White Willow Bark, which is the same as taking an aspirin without damaging your body. There are other vitamin supplements you can take for pain but depending on other conditions you may have they are not always safe to take. (If you would like further help with this please let me know.) NOTE: You should get blood work done to check your vitamin and mineral levels and see how they range. You could have a deficiency which is causing your pain. YogaYoga is very effective in relieving pain for just about everything and also helps with mental stability to. Yoga will increase your blood circulation and release endorphins, which will offer you relief from cramps and bloating. Yes, it is safe to practice yoga during your monthly cycle. Just like with any exercise regimen, don’t push yourself to the point of pain, work your way into it. If you suffer from depression or migraines during your cycle, you should definitely add this to your daily schedule. Top 5 Yoga Asanas For Periods: http://www.stylecraze.com/articles/effective-yoga-asanas-for-periods/
CAMEL POSE: This pose relieves menstrual discomfort. It lessens back ache and helps your body relax. Steps To Perform The Asana:
NOOSE POSE: This pose helps stretch the muscles of the back, ankles and belly. It also helps to relieve lower back pain, which turns very painful during periods. Steps To Perform The Asana:
HEAD TO KNEE FORWARD BEND: This is a good pose to stretch the spine, hamstrings and shoulder. It is even known to alleviate mild depression. It frees you from menstrual issues like fatigue, anxiety and headaches. Steps To Perform The Asana:
SexYes, sex is safe on your period. Sex is one of those things that can gross many women and men out. However, if you are confident enough to try it, you may see the benefits that it can provide. We all know from Sex Ed that endorphins are released during sex (and exercise). Because of this, when endorphins are released, it sends a signal releasing pain and pressure from your body. This can relieve cramps. Sex during this time is not beneficial to everyone, if you are just giving this a shot I suggest stay in the missionary position. Food/Diet
Additional Common Mistakes |
Categories
All
AuthorBlue Orchid Clinic owner Brittany, has put this blog together to discuss health topics and alternatives to your traditional care regimen. Discussions will also include useful information for everyday life as well. |